MGD 64 Tip from 
Adjust your mind-set. Instead of focusing on the negative, zero in on your positive body attributes (Yes, you do have them!).
From the editors of
Chicken Saute with Rice and Peas
A little reduced fat peanut butter imparts tremendous flavor to this dish without weighing you down.
Ingredients
1 pound skinless, boneless chicken breasts, cut into thin strips
1/4 Salt and ground black pepper to taste
1/4 cup reduced-sodium chicken broth
1 cup reduced-fat creamy peanut butter
2 cups cooked instant white or brown rice
1 cup frozen green peas, thawed
Directions
Saute chicken in a large nonstick skillet over medium-high heat until golden brown on all sides and cooked through, about 3-5 minutes (or grill or broil it). Season with salt and pepper.
In a small saucepan, combine broth, peanut butter and soy sauce. Simmer 2 minutes, until hot, stirring with a wire whisk (or you can microwave on high for 1 minute).